About Shirley

Shirley is a strength and conditioning coach with a Certificate III & IV in Fitness.

Shirley was born in country South Australia and now lives in Adelaide. 

As a wife and mother, she's passionate about sharing her insights into living a healthy, fulfilling life once you pass 25. 

Philosophy

My aim is to inspire women to take ownership of their health. 

We live in an era where medical advancements mean that we can live longer. 

The flip side of this is that food is easier to access and in particular, less healthy foods are cheaper than ever. 

While there is the potential for us to live a lot longer, our relationship with food and exercise plays an essential role in our ability to attain this goal. 

My personal goals are to keep a flat stomach, shapely waist and perky bum. I'd love to live to 114 with a fit body and mind, to see my future grandchildren growing up.