5 Minute Fitness

As a woman who's never had a lot of spare time, I've developed a fast five minute routine to stay in shape, and I'm feeling and looking better at 60 than I did at 30.

This routine is achievable by anyone, no matter how pressed for time or stressful your everyday. By setting aside just 5 minutes of 'me' time, three mornings each week, you can transform your self-image.

It's been my passion to share my secrets so you too can look and feel amazing - join me on Instagram @shirleyann.5mf for a preview or purchase my e-book for $9.95 to join me in my full routine.